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Step 1- Cheat Food List
Step 1: Write down all your favourite foods. Make sure to keep this list close to your kitchen, so you’ll have it when you’re craving cheat foods, but you’re not sure what to eat. You’ll be able to use...
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Day 7 – New Year New You – cheat day
6 Rules For Cheat Meals 1. NEVER ever, ever eat a cheat meal on your own. If you live alone try to meet a friend for lunch or invite them round to you. If that’s impossible then plan and prepare your...
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